When the body raises its temperature higher than normal it goes into a state of hyperthermia. The body's normal temperature is 98.6 degrees Fahrenheit. The raising of the body's temperature is called hyperthermia. The body's natural defense when sick is to raise the body's temperature above normal (hence a fever) to try and destroy invading organisms and sweat out impurities. However, a steam room will force your body into a state where it thinks you are sick. No, you will not get sick by using a steam room. Blood pressure does not change during a steam bath even though heart rate can almost double. This is due in part by heat causing the blood vessels in the skin to expand. Cardiovascular Health & Steam RoomsÄuring a steam bath there is an increase in blood flow and circulation. Steam also helps cleanse your skin, boost your immune system, and helps remove toxins. The steam helps relax stiff joints and muscles after workouts and can help with the recovery process. A steam room will help you reduce stress, raise your metabolism, improve your complexion, alleviate pain due to sports injury, prevent injuries, and can also ease the symptoms of a cold. The nice thing about steam rooms are that no matter what you are looking to accomplish, a steam room can help get you there. Many steam rooms have different oils that create scents that fill the room, which help to relax, alter moods, ease muscle tension, cure and prevent cold and flu symptoms, combat stress, and clear the sinuses.
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